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Abstract

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Amazing But True!

What You Need To Know About Weight Loss...

Quite likely, trying to lose weight faster than it is possible in
principle makes for the most common mistake in fighting extra weight.
There is also yet another mistaken belief closely related to this
longing for fast weight loss. It's rapid weight loss, and it is even
more dangerous.

One can reason, however, that there are plenty of express diets where
one can expect to lose 20 lb within a month, 20 lb in 21 days, 11 lb in
7 days, etc. They do work, right? People on such diets may really lose
up to 2 pounds a day.

Sure they may. In the first few days of fasting a person is in fact
losing 2 pounds a day. Any doctor will tell you what this effect is
based upon. He will also tell you that in those first few days the
body's fat stores are not even tapped.

Instead, the process sustains itself with easy energy from glycogen, a
carbohydrate stored in the liver and muscles. Expending glycogen and
starch, one of its varieties, the body is at the same time losing water
since each gram of starch is tied up to four grams of water. That's how
you lose more weight in the first days of fasting.

Thus you are losing water, not fat!

You can deliberately speed up this water-losing stage using the sauna
or diuretics - but why? Losing water rather than fat kind of beats the
purpose.

This only creates an illusion of weight loss. Once you stop fasting and
glycogen levels are replenished, the water returns, and the weight goes
back up fast. What's more, the weight may well go beyond the original
level you started with.

This is what they call regaining weight or returning to your original
weight. Let's illustrate this process of regaining weight with an
example. Suppose a certain individual had a normal weight of 170 lbs
but, as a result of incorrect nutrition (overeating), gained 30 lbs
within two years. He managed to lose these extra pounds, say, with an
express diet and thus returned to his former weight of 170 lbs,
following which he resumed his erroneous ways. How long do you think it
will take him to regain the weight lost, back to 200 lbs?

Two years, you say? You wish! That would be altogether fantastic, and
the job of maintaining a normal weight would be fairly easy. Just think
about it: all you'd have to do would be go on an express diet for 2-3
weeks once every two years, and then you could indulge freely the rest
of the time.

Unfortunately, that's not what happens in real life. After fasting or a
rigid diet, the body will make a maximum effort to regain the fat lost.
Thus, the weight will return to the original level fairly fast (in a
matter of weeks) and may very well reach new highs.

That's what regaining weight comes down to. Once you return to your
previous eating habits after a reducing diet or outright fasting, your
weight will go back to the old level fairly fast and often keep rising.

It should be noted that there is also such a thing as good weight
regaining. One may first lose way too much weight, going below the
norm, with the weight later going back up and stabilizing at the normal
level. Unfortunately, this does not happen very often, and in most
cases the weight goes back up way past the normal levels.

So what are you going to do then? Try to lose weight again? Keep it in
mind that repeatedly forcing your weight up and down is very stressful
for the body and does plenty of harm.

So, if you first force yourself to cut your food intake drastically,
and then quickly give back all of the hard-earned weight loss, and then
some, why suffer at all? What's your reward for the pain and suffering,
if, at the end of the day, your weight remains the same?

That's why, before embarking on any diet or fasting plan, you should
really think twice. Why bother, if you are bound to gain the weight
right back?

If, on the other hand, you stand firm in your decision to lose weight,
you'd better first learn how to lose weight the right way and what to
do following the reduction.

The biggest mistake many people make is trying to simultaneously pursue
two separate goals that hardly go well together: losing weight fast and
keeping it low long. Some of the countless weight loss diets currently
available may help you achieve either one of these goals.

However, the problem is that diets to help you reach both of these
goals at the same time simply do not exist. You can either lose weight
fast or keep it low longer. Thus, while selecting a diet, you will
first need to determine your true reasons. Do you need to maintain your
weight low for a number of years - or, preferably, for the rest of your
life, or do you simply want to show off your waistline at an upcoming
friends' wedding?

Burn fat fast

Obesity presents a fairly common problem, and that's why so many of us
are concerned about extra weight. However, fighting obesity is often
reduced to fighting extra weight - which it totally wrong! Losing
weight does not necessarily mean you are losing fat.
If someone tells you he or she had lost, say, ten pounds, does it mean
that person had lost five pounds of extra fat? Not necessarily. Body
weight is a total measure that consists of the mass of fat, bones,
muscles, internal organs and various bodily fluids...

read more >>

Why we overeat?

Is there any connection between overeating, excess weight and
psychological problems? Apparently, there is.
You must have heard that problems with one of the senses are usually
compensated for through increased sensitivity of other senses or
organs. For example, persons that had lost their hearing may enjoy
particularly acute eyesight or the sense of smell...

read more >>

Why exercise is important while losing weight?

Everyone knows that bodies are made of organic cells. All organs, and
even skeletal bones and teeth are made of cells. Those cells may be
living or damaged (dead).
A body that contains no damaged cells may be considered to be in
absolute good health. However, this hardly ever happens. Millions of
cells die in a body every second, replaced by new ones. What is
indicative of the body's health at any given moment is the ratio of
living cells to damaged ones...

read more >>

Learn how to love yourself

Whatever the reason, we are often embarrassed to express good emotions
and attitudes. We may enthusiastically pet a dog, scratching it behind
the ears, or play with a kitten eagerly, yet when it comes to people
everything becomes more complicated. We start rationalizing as to what
that person (even if he or she is a loved one) might think or how our
show of love might come through to an outside observer. Won't they use
our affection against us or think we are crazy?
So we think on and rationalize and then, more likely than not, decide
not to express these tender, good feelings of ours...

read more >>

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Source Energy INC. Fitness For Your Health © 2011. How to Burn Fat Fast

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